Tag Archives: Jon Kabat-Zinn

From the Annals of “Easier Said than Done”

I recently came across this gem in Jon Kabat-Zinn’s fine book, Wherever You Go, There You Are: So, if you stop trying to make yourself into more than you are out of fear that you are less than you are, … Continue reading

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Definition of the Day: “Meditation”

I have read and heard many definitions of “meditation” in my time, but the one below strikes me as perhaps the best. It captures the core aspects of meditation, so that by committing the definition to memory you are internalizing a simple way of … Continue reading

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